Nutrition Archives

Tag: Nutrition

February 20, 2025

5 Affordable Meals to Order In Lagos (Meals under 3k)

Lagos is a bustling city with endless food options, but eating well on a budget can sometimes be a challenge. At Eden, we offer a..

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February 4, 2025

Protein Energy Malnutrition: What Lagosians Need to Know

Introduction Protein Energy Malnutrition (PEM) is a serious health concern that affects individuals who do not eat enough protein and calories to meet their body’s..

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November 13, 2024

The Connection Between Weight Loss and Healthy Eating

Weight loss is a common goal and this goes hand in hand with healthy eating. Many people hope it will lead to better health, confidence,..

October 9, 2024

Eating Healthy on a Budget with Simple Foods

Eating healthy doesn’t have to mean spending a lot of money. While clean eating might bring to mind expensive organic foods or gourmet ingredients, you..

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February 16, 2023

Calorie Deficits & Eating Healthy

In our last nutrition guide, we talked about calorie deficits and how important it is for achieving weight loss success. We also showed you how..

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February 7, 2023

Food for Weight Loss

Eating food for weight loss doesn’t have to be restrictive or boring. You’re meant to enjoy what you eat regardless of your health goal. That’s..

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October 11, 2022

How To Manage Food Allergies

Do you or a loved one have allergies? This guide shows you how to spot and manage food allergies. From food hypersensitivity to intolerance and..