Healthy Eating Archives

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February 4, 2025

Protein Energy Malnutrition: What Lagosians Need to Know

Introduction Protein Energy Malnutrition (PEM) is a serious health concern that affects individuals who do not eat enough protein and calories to meet their body’s..

November 28, 2024

Foods You Should Avoid Giving to Children: A Parent’s Guide

As a parent, one of your key responsibilities is ensuring your child eats a balanced and safe diet. While some foods may seem harmless, they..

November 28, 2024

How to Make Salad Safe to Eat: 7 Essential Food Safety Tips

Salads are a healthy meal choice, but they can hide dangerous bacteria if you’re not careful. In this comprehensive guide to salad safety, we’ll show..

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November 22, 2024

What Food Poisoning Symptoms Are You Ignoring?

Food poisoning is more common than most people realize. It can sneak up on you with symptoms that are mild and easily dismissed or severe..

November 21, 2024

Food Poisoning Risks You Overlook

Is Your Fridge Making You Sick? When was the last time you opened your fridge and truly paid attention to what’s inside? Not just grabbing..

November 21, 2024

How to Avoid Food Poisoning This Festive Season

Food poisoning during the festive season poses a significant health risk that can quickly turn celebrations into medical emergencies. The festive season is a time..

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November 13, 2024

The Connection Between Weight Loss and Healthy Eating

Weight loss is a common goal and this goes hand in hand with healthy eating. Many people hope it will lead to better health, confidence,..

October 9, 2024

Eating Healthy on a Budget with Simple Foods

Eating healthy doesn’t have to mean spending a lot of money. While clean eating might bring to mind expensive organic foods or gourmet ingredients, you..