Healthy Archives - Good Life

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February 4, 2025

Protein Energy Malnutrition: What Lagosians Need to Know

Introduction Protein Energy Malnutrition (PEM) is a serious health concern that affects individuals who do not eat enough protein and calories to meet their body’s..

November 28, 2024

Fiber-Rich Foods for Constipation Relief

Constipation is a common problem. Moreover, it can make daily activities uncomfortable. Fortunately, fiber-rich foods for constipation relief can help. Specifically, fiber promotes regular bowel..

October 11, 2024

Are Beans Protein or Carbs? Discover Their Nutritional Value

Are beans protein or carbs? This is a common question people ask when considering the nutritional value of beans. The truth is, beans are both..

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February 22, 2023

Healthy Meal Plans Made Easy

Following healthy meal plans is hard – a popular misconception. Many people think that eliminating carbohydrates, fats, or even entire food groups like dairy or..

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October 25, 2022

Nigerian Meals That Are Rich In Carbohydrates

Nigerian meals that are rich in Carbohydrates are one of the most important parts of our diet. They are energy-giving and are very essential..

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September 14, 2022

6 Nigerian Meals That Are Rich In Vitamin A

Vitamin A is one of the most essential vitamins that we need to live healthily as humans and as Nigerians, we need to eat more..

September 6, 2022

Cleaning Your Home: 5 Surprising Health Benefits

There’s this sense of peace and joy that comes with your living space being cleaned. You feel less stressed and have one less thing to..

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September 2, 2022

Fibre-rich Nigerian Meals

Fibre is an often overlooked part of food that is necessary for our well-being. As Nigerians, we tend to focus on the carbohydrate, protein, and..

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August 29, 2022

Nigerian Soups And Their Health Benefits

Nigerian Soups are an important part of our diet. For some Nigerians, especially me, not eating soup for an entire week can cause slight sickness..

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July 13, 2022

Eating Healthy Made Simple

Eating healthy doesn’t have to drastically change your diet. As a Nigerian, you’ve probably eaten rice, bread, or spaghetti in the last 7 days, true..

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