Good Life

Food

February 22, 2023

Healthy Meal Plans Made Easy

Following healthy meal plans is hard – a popular misconception. Many people think that eliminating carbohydrates, fats, or even entire food groups like dairy or..

February 16, 2023

Tales of the Work Whisperer – Bunmi’s Eden Life

Bunmi is a “Talent Seeking Missile” at Eden who has done every single fun thing there is to do in Lagos. She also has a..

Food

February 16, 2023

Calorie Deficits & Eating Healthy

In our last nutrition guide, we talked about calorie deficits and how important it is for achieving weight loss success. We also showed you how..

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February 13, 2023

100 Valentine’s Day Messages for your Friends, Family and Loved Ones

Valentine’s day is just a day away (less than 24 hours actually). One thing people don’t talk about is the stress of finding the right..

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February 7, 2023

Food for Weight Loss

Eating food for weight loss doesn’t have to be restrictive or boring. You’re meant to enjoy what you eat regardless of your health goal. That’s..

December 12, 2022

Mental Health Foods – 5 Simple Foods

You are what you eat, literally – and skipping mental health foods affects us more than we think. Our diet choices affect our bodies a..

November 18, 2022

Career from a Cold Tweet: Dami’s Eden Life

Dami is a media associate at Eden Life. When she’s not making stuff happen in the Growth Team, you can find her taking extremely beautiful..

November 10, 2022

Washing Ankara Clothes: 6 Ways You’re doing it Wrong

Who doesn’t love Ankara? The bright colours and beautiful designs are always a fave for ceremonies and special occasions. However, what most people don’t know..

November 9, 2022

Polyester Clothes And How To Care For Them

Polyester is a synthetic fibre that is gotten from a derivation of coal, air, water, and petroleum. It is used to produce a wide range..

Food

November 4, 2022

Potatoes The Superfood

Potatoes, the superfood we overlook, have always come through for humanity during its time of need. From Europe to Asia and Africa. During times of..